Relaxation Meditation

Wednesdays from 12:00pm to 12:30pm
(No meditation on July 17, July 24, November 27)

Relaxation Meditation

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Buddhist teacher, Jay Harnish, is a Foundation Program student at Heruka Buddhist Center. He has been studying Buddhism and meditation for over eight years.

Location ~ Cheyenne  

Cheyenne Botanic Gardens

Second Floor
710 S Lions Park Dr
Cheyenne, WY 82001



Cheyenne ~ Cheyenne Botanic Gardens
Cheyenne ~ Cheyenne Botanic Gardens

Free. Donations appreciated.

Meditations for a Happy Life

The last Sunday of the month
Feb 24, Mar 24, Apr 28, May 26, Jun 23 1:00 - 2:30 pm

Meditations for a Happy Life

When our relationships are positive we have a feeling of well-being about our life. On the other hand, if our relationships are turbulent or stressful, then we have a difficult time.

The great master Shantideva said, "All the happiness there is in the world arises from wishing others to be happy." If we learn to cultivate loving thoughts toward others, we will be happy all the time.

In these classes we will meditate on attitudes that are conducive to healthy relationships with others, and that help us to grow and become kinder and more considerate people. The teachings come from the book, How to Transform Your Life by Geshe Kelsang Gyatso

Everyone welcome!

Book How To Transform Your Life 3D
Class schedule
February 24

Giving love

March 24

Kinder, Happier You

April 28

How we view others

May 26

Dealing with difficult people

June 23

Pride and humility

How to Transform Your Life is available as a freely downloadable ebook.

We will also have various books and meditation CDs available for purchase at class.

Buddhist teacher, Jay Harnish, is a Foundation Program student at Heruka Buddhist Center. He has been studying Buddhism and meditation for over eight years.

Location ~ Cheyenne  

Cheyenne Botanic Gardens

Second Floor
710 S Lions Park Dr
Cheyenne, WY 82001



Cheyenne ~ Cheyenne Botanic Gardens
Cheyenne ~ Cheyenne Botanic Gardens

Cost: $10 ($7 students, seniors, veteran, unemployed, or free for supporting members)

Pay at the door, or pre-register, below.

  Quantity:

Names of attendees:

(other notes are OK as well)


Credit/debit cards work too!

Monthly Meditation Class

4th Sundays from 1:00 pm to 2:30 pm
August 25th, September 22nd, October 27th, November 24th, December 29th

Monthly Meditation Class

These meditation classes, suitable for all levels, will delve into methods to increase our compassion and love. We will both learn how to meditate on these sublime states of mind, and also discuss how to live them in our daily life. In this way, our work and home life become the path to enlightenment.

Classes are based on the book Eight Steps to Happiness by Geshe Kelsang Gyatso.

Class schedule
August 25th

Universal Compassion

September 22nd

Wishing Love

October 27th

Transforming Adversity

November 24th

Inner Strength

December 29th

Giving and Taking

With Gen Rinzin

Gen Rinzin was appointed teacher at Heruka Buddhist Center in 2005. He is an American Buddhist monk, ordained in 2004 by Ven. Geshe Kelsang Gyatso

He communicates his love of Dharma with a down to earth approach and humor that helps others to appreciate and understand the teachings and put them into practice.

Location ~ Cheyenne  

Cheyenne Botanic Gardens

Second Floor
710 S Lions Park Dr
Cheyenne, WY 82001



Cheyenne ~ Cheyenne Botanic Gardens
Cheyenne ~ Cheyenne Botanic Gardens

Cost: $10
Seniors / Students / Veteran: $7

Class is drop-in. There is no need to pre-register, but if you wish to pay with credit card, you may do so here.

  Quantity:

Names of attendees:

(other notes are OK as well)


Credit/debit cards work too!