Essential Meditations on the Path

Four Saturdays, 3:30 to 7:00pm
Oct 12, Nov 16, Dec 14, Jan 11

Essential Meditations on the Path

In this special series of workshops, we will delve into meditation topics that are essential life skills for everyone. Throughout the series, we will emphasize meditation as a main method to be happy with our self and the world around us.

  • Find a balanced, happy center
  • Learn to stay in that place regardless of what's going on around us
Class schedule
October 12

Keeping the big picture in mind during a busy life

  &  

Impermanence meditation, the main method to keep attachment in check

November 16

Delusions (contaminated thoughts) – how to recognize and deal with them

  &  

We’re all control freaks – how to make this work to our advantage

December 14

Faith – what it is, its value and meaning

  &  

Emptiness and dependent-relationship – wisdoms that purify

January 11

Self acceptance and love

  &  

Self-importance

With Gen Rinzin

Gen Rinzin was appointed teacher at Heruka Buddhist Center in 2005. He is an American Buddhist monk, ordained in 2004 by Ven. Geshe Kelsang Gyatso

He communicates his love of Dharma with a down to earth approach and humor that helps others to appreciate and understand the teachings and put them into practice.

Location ~ Casper  

Theraexpressions Meditation

351 S Beech, Suite 3
Casper, WY 82604

Tips on getting here

Go down the right (South) side of the building to the first door.



Casper ~ Theraexpressions Meditation
Casper ~ Theraexpressions Meditation

Cost: $150 for the whole series.

In this case, there are no discounts for attending fewer classes.

  Quantity:

Names of attendees:

(other notes are OK as well)


Credit/debit cards work too!

2019 Fall Schedule

3rd Tuesday of the month
6:00 - 7:30 pm

Class schedule
Aug 20

How to purify karma

Sep 17

The Power of Mantra

Oct 15

Dealing with Difficult People

Nov 19

Transforming Adversity (see below)

Dec 17

Giving with a Good Heart (see below)

With Gen Rinzin

Gen Rinzin was appointed teacher at Heruka Buddhist Center in 2005. He is an American Buddhist monk, ordained in 2004 by Ven. Geshe Kelsang Gyatso

He communicates his love of Dharma with a down to earth approach and humor that helps others to appreciate and understand the teachings and put them into practice.

Location ~ Casper  

Theraexpressions Meditation

351 S Beech, Suite 3
Casper, WY 82604

Tips on getting here

Go down the right (South) side of the building to the first door.



Casper ~ Theraexpressions Meditation
Casper ~ Theraexpressions Meditation

Giving with a Good Heart

Tuesday, December 17, from 6:00 to 7:30pm

Giving with a Good Heart

Buddha taught giving as the first perfection on the path to enlightenment. As we enter the giving season, we can reflect that giving to others is a great joy when our heart is in it. In this class Gen Rinzin will introduce Buddha's teachings on the perfection of giving so that we not only enjoy our practice of giving to others, but it becomes the perfection of giving -- putting us on the path to enlightenment.

With Gen Rinzin

Gen Rinzin was appointed teacher at Heruka Buddhist Center in 2005. He is an American Buddhist monk, ordained in 2004 by Ven. Geshe Kelsang Gyatso

He communicates his love of Dharma with a down to earth approach and humor that helps others to appreciate and understand the teachings and put them into practice.

Location ~ Casper  

Theraexpressions Meditation

351 S Beech, Suite 3
Casper, WY 82604

Tips on getting here

Go down the right (South) side of the building to the first door.



Casper ~ Theraexpressions Meditation
Casper ~ Theraexpressions Meditation

Cost is $15 (free for Supporting Members of Heruka Buddhist Center)

You may preregister here, or pay when you arrive with cash, check, or credit card.

  Quantity:

Names of attendees:

(other notes are OK as well)


Credit/debit cards work too!