Special Courses
This course is at — Heruka Buddhist Center

Gratitude, the Happiness Superpower

Gratitude, the Happiness Superpower
A Workshop with Guided Meditation

Gen Kelsang Rinzin

Taught by Gen Kelsang Rinzin

Saturday, November 23 from 10am to 1pm

When things feel good and we are connected to our own inner peace, happiness, and confidence, then minor annoyances don’t worry us at all – but on the other hand when we feel unsettled inside, not good in ourselves, not whole, split off from our own peace, the smallest thing can set us off. A feeling of gratitude puts us in a fantastically positive emotional place.

We all have things to be grateful for, we just need to learn to do it--to go to that happy place of appreciation. In this workshop, we will explore in a practical way how to practice gratitude in our life. Some benefits:
Improves relationships Improves physical health.
Improves psychological health. Increases happiness and reduces depression
Enhances empathy and reduces aggression. Grateful people sleep better.
* Improves self-esteem and reduces social comparisons

Class schedule
9:45amRegistration & Coffee
10am-11:30amSession 1
12pm-1pmSession 2



Names of attendees:

(other notes are OK as well)

Credit/debit cards work too!

Location ~ Fort Collins

Heruka Buddhist Center

149 W Harvard St, Suite 102
Fort Collins, CO 80525

Tips on getting here

We are just off of College Ave. Harvard is two lights north of the mall, or the first light south of Drake. Go west one block to McClelland, turn south, and then immediately turn into the parking lot.

NOTE: Parking is on the south side of the building, and entrance is not from Harvard St., but McClelland Dr.

Everyone welcome!

Questions? Please call 970.482.7613 or email: info@meditateinfortcollins.org