Meditation & Modern Buddhism
in Northern Colorado & Wyoming

This course is at — Live Stream

7-Day Meditation Challenge

7-Day Meditation Challenge
One week of guided meditations, at your time of day!

Trina Gunther

Taught by Trina Gunther

From Saturday, November 21, to Friday, November 27

We all want to have a calm and peaceful mind, and meditating every day is an ideal way to uplift the mind and experience joy in daily life. However, it can be difficult to develop a new daily habit.

Join this meditation challenge to learn mental focus and receive the support you need to make meditation an indispensable part of your daily routine.

Each day for seven days, Trina Gunther will guide us in a sequence of meditations on Buddhist Loving Kindness, from Geshe Kelsang Gyatso’s book The New Eight Steps to Happiness. Each meditation warms and opens our heart to others, changing our outlook for the better as we head into the holidays.

Whether you are new to meditation or an experienced meditator, participating in this challenge will bring you and your community great benefit and peace.

“It is said that there exists a magic crystal that has the power to purify any liquid it is placed in. Those who cherish others are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.” – Geshe Kelsang Gyatso

To give flexibility during the Thanksgiving holiday week, each video stream will be available for three days. Watch, listen, and be guided in meditation on your own schedule.

New eight steps to happiness 3d paperback front 2019 07
Meditation Schedule
Saturday Nov 21Seeing kindness
Sunday Nov 22Benefits of love
Monday Nov 23Making room in our mind for others
Tuesday Nov 24How others are precious
Wednesday Nov 25Seeing past faults
Thursday Nov 26An open heart
Friday Nov 27All the happiness there is in this world...

Stream Registration

We understand that for some people, the pandemic is a real financial challenge. If cost is preventing you from participating, then please contact us. On the other hand, Heruka Buddhist Center also is affected. We appreciate, those of you not affected, if multiple people are watching one screen, if you would all register.

Whole 7-day challenge: $25
By day: $5

(Please select quantity below)

Whole Series


Individual Session

Names of attendees:

(other notes are OK as well)

Credit/debit cards work too!

Location ~

Live Stream

In your home
On your pc or phone

Retreat is a time to set aside our ordinary activities for the purpose of focusing on a particular spiritual practice.

Except as indicated, all retreats are open to everyone. Beginners may prefer the guided retreats, but are welcome to participate in unguided retreats as well.

Questions? Please call 970.482.7613 or email: