Meditation & Modern Buddhism
in Northern Colorado & Wyoming

This course is at — Live Stream

7-Day Meditation Challege

7-Day Meditation Challege
A Recipe for Daily Joy

Trina Gunther

Taught by Trina Gunther

Saturday, May 15 - Friday, May 21
Guided meditations watchable on demand


Join this challenge if you are interested in a very happy week that will help you with the rest of your life!

Rejoicing is the Buddhist mind that is often commonly known as practicing “gratitude.” Buddhist rejoicing meditations are naturally joyful and uplifting. They are easy antidotes to depression, discouragement and jealousy.

With Buddhist rejoicing, we tap into a deep feeling of appreciation and then let our mind soak in this happiness, like a hot-tub of joy. Once we cultivate the mind of rejoicing in meditation we can easily bring it into our daily life, even while relaxing alone or with friends and family.

Each 45-minute video stream will be available for three days. Watch, listen, and be guided in meditation on your own schedule. Suitable for beginners and experienced meditators alike. Everyone is welcome.


In this 7-day challenge, we will engage in seven Buddhist rejoicing meditations to uplift our mind. Buddha taught that rejoicing is the “supreme virtue” and gave specific objects that are especially beneficial to rejoice in. Each day for seven days, Resident Teacher Trina Gunther will guide a rejoicing meditation on a different joyful object.

"Rejoicing in other people's happiness or good qualities is one of the purest of all virtuous minds."

Geshe Kelsang Gyatso, How to Solve Our Human Problems

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Meditation Schedule
May 15Rejoicing in our life
May 16Rejoicing in our potential
May 17Rejoicing in our efforts
May 18Rejoicing in others' joy
May 19Rejoicing in others' efforts
May 20Rejoicing in challenges & challengers
May 21Rejoicing in enlightenment

Stream Registration

Whole 7-day challenge: $25

No one is refused for lack of funds. Please contact us if cost is preventing you from attending.

(Please select quantity below)


Names of attendees:

(other notes are OK as well)

Credit/debit cards work too!

Location ~

Live Stream

In your home
On your pc or phone

Retreat is a time to set aside our ordinary activities for the purpose of focusing on a particular spiritual practice.

Except as indicated, all retreats are open to everyone. Beginners may prefer the guided retreats, but are welcome to participate in unguided retreats as well.

Questions? Please call 970.482.7613 or email: